Deadlift technique - How to perform deadlifts?

by Nordic Training Gear 2 min read

Deadlifts are one of the most effective exercises for building strength and muscle mass. It is an exercise that engages several muscle groups in the body, including the back, legs, and glutes. However, incorrect technique can not only reduce the effectiveness of the exercise but also cause injuries. In this article, we will go through the basics of deadlift technique and how the right lifting straps can improve your performance.

Deadlift technique: Step-by-step

  1. Foot position:
    • Start by setting your feet hip-width apart, with the bar over the middle of your feet.
  2. Grip and knee position:
    • Bend your knees and grab the bar with an overhand grip or mixed grip.
  3. Hips and chest:
    • Push your chest upwards and lower your hips, keeping a neutral spine.
  4. Lift:
    • Lift the bar upward by extending your knees and hips simultaneously. Keep the bar close to your body at all times.
  5. Top position:
    • In the top position, squeeze your glutes and stand with straight legs, without overarching your back.
  6. Descent:
    • Follow the same path back, controlled, until the bar reaches the floor.
Deadlift technique - How to perform deadlifts?

Common concerns and how lifting straps can help:

  1. Grip strength: Many individuals training at a gym find that their grip strength gives out before their muscles are fatigued. The technique in deadlifts can be significantly improved with the help of lifting straps that allow a firmer grip on the bar.
  2. Safety: Incorrect technique can lead to injuries, especially to the back. Lifting straps can help stabilize the grip and reduce the risk of injury.
  3. Effectiveness: Having the right equipment can make a huge difference in how effective your workout is. With lifting straps, you can focus more on the technique and less on maintaining the grip.
  4. Confidence: Many individuals training at a gym feel insecure about their ability to perform deadlifts safely and effectively. A pair of high-quality lifting straps can provide the confidence boost needed to take your training to the next level.

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Conclusion:

Learning how to perform deadlifts correctly is critical to avoid injuries and get the most out of your training. It's always good to remember that we are all created differently. Therefore, it may be a smart idea to get in touch with an expert in deadlifts who can take a look at your unique body shape and help you refine your deadlift technique to perfection.

Investing in a pair of lifting straps can be a game-changer for your deadlift technique. Check out our deals on lifting straps here and take the step towards a safer and more effective strength training today!
Nordic Training Gear
Max Andrén
Writer & Co-Owner

Max Andrén is a writer and co-owner of Nordic Training Gear
He has a great passion for gym training and training accessories



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