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ZMA

$17.99

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ZMA from AS Nutrition – for deeper sleep, optimal recovery & muscle support

ZMA combines zinc, magnesium, and vitamin B6 in a scientifically designed dosage – developed to promote deep sleep, recovery, and muscle growth. Each jar contains 90 capsules (≈ 30 days supply).

Why ZMA?

Sleep & recovery: Magnesium has been shown to contribute to relaxation and improved sleep quality, especially in individuals with magnesium deficiency.
Support for hormonal balance & muscle growth: The combination of zinc and magnesium has in some studies been associated with stabilizing testosterone levels and improved protein breakdown/synthesis, particularly in cases of deficiency.
Metabolism & energy support: Vitamin B6 plays a role in many enzymatic reactions, especially those involving amino acid and energy metabolism.
Immune system & micronutrient support: Zinc is an essential trace mineral for immune function, protein synthesis, and cell division – crucial especially for athletes and active individuals.

Contents & size

Per 3 capsules (1 daily dose):
Vitamin B6: 22.5 mg (≈ 1600% of RDI)
Magnesium: 675 mg (≈ 180% of RDI)
Zinc: 45 mg (≈ 450% of RDI)
Other ingredients: Magnesium glycinate, trimagnesium citrate, magnesium carbonate, gelatin, zinc picolinate, microcrystalline cellulose (E460), pyridoxine hydrochloride
Capsules: 90 pcs
Servings: 30 pcs

Recommended use

Take 3 capsules before bedtime, preferably on an empty stomach for optimal absorption.
Avoid combining with calcium-rich meals or supplements at the same time, as calcium may inhibit zinc absorption.

Who is it for?

Anyone looking to improve sleep and recovery after intense training periods.
Athletes seeking to supplement zinc and magnesium in their micronutrient profile.
Those wanting support for hormonal balance and muscle repair overnight.
Anyone aiming to optimize recovery without stimulants.

Main benefits

Full-spectrum dosage with zinc, magnesium, and B6.
Formulated for nighttime absorption and effect.
Focus on sleep & recovery, stimulant-free.
Minimal fillers – clean formula.

Tips

Make sure to take the capsules 30–60 minutes before going to bed.
Avoid dairy products or calcium supplements around intake — calcium may compete with zinc absorption.
If taking other mineral or multivitamin supplements, check the total zinc and magnesium intake to avoid excessive dosage.

Note

Dietary supplements are not a substitute for a varied diet or a healthy lifestyle.
Do not exceed the recommended daily dose.
Keep out of reach of small children.
Intended for healthy adults (18+). Pregnant or breastfeeding women and individuals with medical conditions should consult a doctor before use.
Some evidence is limited, and effects may vary depending on individual micronutrient status (e.g., zinc/magnesium levels).
Allergy or intolerance risks related to the ingredients should be carefully checked.

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